Erectile dysfunction is a common problem among men of mature and childbearing age.Every person can cope with impotence;It is enough just to find out the root cause of the disease.
It is quite possible to undergo treatment at home with certain male potency stimulants.Some foods, tinctures and decoctions help to regain strong bones.
You can also combat sexual impotence with medication.Sexual stimulants of synthetic and naturopathic origin help to regain a strong penis.
Products to increase potency
Meat
The best male potency stimulant is meat.It is necessary for every representative of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium and protein.
You can and even must eat meat every day.It is enough to eat 200-300 grams per day.The product is perhaps the best source of protein.If a man is actively involved in sports, he can eat 400-500 grams of meat per day.It is better to bake, boil or simmer in a slow cooker/grill.
The healthiest types of meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Wild.
- Beef.
Fatty meats are unhealthy - pork, lamb, fatty beef, duck.
seafood
There is information that the legendary Casanova's breakfast consists of seafood.If you believe the rumors, the famous lover consumed around 20-40 oysters (raw) at a time.It's hard to say if this is true or just another fiction.
However, the benefits of seafood for men's health are truly enormous.
Seafood contains a lot of zinc and selenium - these microelements are necessary for the normal functioning of the urogenital and reproductive systems.
Additionally, seafood is an excellent source of healthy fats and proteins.
The healthiest seafood is:
- Squid.
- Shrimp.
- Oysters.
- Lobster.
- Scallops.
- Cancer diseases.
Eating fatty fish is also beneficial for men.Strong potency stimulants include salmon, mackerel, sturgeon and herring.
Nuts
To stimulate potency, you need to consume nuts.They are the best source of omega-3 and omega-6 fatty acids.These nutrients are required for a number of metabolic processes.
Consuming unsaturated fats lowers the level of bad cholesterol and thus prevents the development of arteriosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamin E, which are essential for the normal functioning of the urogenital system and especially the prostate.
The healthiest types of nuts:
- Peanut.
- Cashew.
- Walnuts.
- Pistachios.
It is advisable not to fry the nuts, as with this type of heat treatment the products lose their beneficial properties.
Sychuzhina
Even in ancient Egypt, rennet, the dried stomach of a camel, was revered and regularly consumed.
It was believed that this product not only increases potency, but also helps prevent many diseases during military campaigns.In fact, rennet is an extremely useful product.
We can safely recommend dried camel stomach to all men who want to increase their potency and sexual desire.
You can use rennet in two ways:
- If a man wants to feel more confident during intercourse, it is enough to consume 10-15 grams of the product an hour before intercourse.
- If a man already has problems with potency, he should consume rennet in a dosage of 5-10 grams daily for several months.
An alcohol tincture can be made from an exotic product.It should be taken regularly at a dosage of 10-15 drops per day.
Top 3 folk remedies
Ginger tincture
Ginger is considered a powerful natural aphrodisiac.An effective alcohol infusion can be prepared from the product.To prepare it you need about 600 ml of alcohol or high-quality vodka and 60 grams of ginger.
The tincture must be prepared gradually.First you should grind the ginger on a fine grater and then mix it with alcohol/vodka.The resulting mixture must be placed in a glass container and refrigerated for a month.
The composition must be shaken regularly.After 30 days, the infusion should be filtered with several gauze bandages.Take the prepared mixture in a dosage of 10-15 drops 2-3 times a day.The duration of treatment is one month.
Ginger infusion is safe, but the remedy is not recommended for use in hypertension, stomach ulcers and liver diseases.
St. John's wort decoction
St. John's wort is a natural, fast-acting aphrodisiac.The plant has a stimulating effect.St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is recommended for men who want to increase their potency without medication.
A medicinal decoction can be prepared from St. John's wort.To prepare the medicine you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Simmer the mixture over low heat for 20-25 minutes.
- Let cool, filter through cheesecloth.
To maintain a powerful boner, it is enough to take 200 ml of decoction per day.It is recommended to divide the daily dose into 2-3 doses.
Honey, sbiten
Honey sbiten is an ancient drink.In ancient times, almost every man ate sbiten.It was believed that the healing drink made it possible to prevent diseases and restore male strength.
Sbiten is actually included in the list of the most effective recipes for impotence.The drink strengthens immunity, improves blood circulation and prevents neurogenic disorders.
The product is often used to treat prostatitis and benign prostatic hyperplasia.
Preparation of the drink:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Simmer the medicine over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Cook for another 5-7 minutes.
- Allow to cool and strain through a fine sieve.
You can drink Sbiten every day.It is recommended to consume no more than 500-600 ml of the drug per day.
The best synthetic stimulants
Based on Sildenafil
How do the medications work?The active ingredient (sildenafil citrate) causes blood flow to the penis by increasing the relaxing effects of nitric oxide.After taking the product, it is much easier for a man to achieve and maintain a hard-on.In addition, the penis does not fall off even after ejaculation.
The medication should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse.The maximum daily dose is 100 mg.The medications have contraindications and side effects.Medicines are contraindicated in:
- Liver diseases.
- Heart attack, stroke.
- Acute dysfunction of the cardiovascular system.
- Tendency to priapism and bleeding.
- Kidney disease.
- Allergies to sildenafil citrate.
- Minority.
- Taking nitrates, nitrites and nitric oxide donors.
The most common side effects are headache, facial flushing, dizziness and indigestion.However, if you take 25-50 mg, the chance of side effects is minimal.
Sildenafil-based drugs are poorly tolerated with alcohol.
Based on Tadalafil
It is enough to take these drugs in a dosage of 20 mg 20-30 minutes before the expected sexual intercourse.You can take 40 mg per day, but exceeding the dose of 20 mg is dangerous and associated with side effects.
The products differ favorably in how long they last.PDE-5 inhibitors help maintain strong bones for 24-36 hours.
The contraindications are as follows:
- Chronic kidney failure.
- Heart attack.
- Stroke.
- Minor age.
- Taking products containing organic nitrates.
- Hypersensitivity to Tadalafil.
- Ischemic optic neuropathy.
- Tendency to priapism and bleeding.
The medications are generally well tolerated by patients.However, some men experienced headaches, dizziness, hot flashes, indigestion, decreased visual acuity, nasal congestion, and ringing in the ears during impotence treatment.
Tadalafil-based medications are well tolerated with alcohol when taken in moderation.
Nitroglycerin ointment
Nitroglycerin potency ointment is a unique remedy.The drug is inexpensive, but is manufactured in pharmacies only with a doctor's prescription.
The active ingredient of the drug is nitroglycerin.The substance has a vasodilating effect on the penis, allowing more blood to enter the organ and giving the man a strong penis.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the glans and foreskin should be avoided.Application is recommended 20-30 minutes before sex.In addition, when using the ointment, you must use condoms, since nitroglycerin can get into the vagina of the chosen one during sex.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathologies of the cardiovascular system.
- Bacterial, viral, fungal lesions of the penis.
- Organic intolerance to the product.
- Taking nitrates.
Possible side effects include hyperemia, itching and burning at the application site.There are cases in which cardiovascular disorders, headaches and dizziness occurred when using the product.
Nitroglycerin ointment is incompatible with PDE5 inhibitors and alcohol.